Sometimes, morning can be a little black and white till I finish my coffee.

Sometimes, morning can be a little black and white till I finish my coffee.

This summer, Blue Fire Endurance and Rusty Pruden Endurance are partnering to support and produce SeaKids, a triathlon training program for kids ages 6 - 13. Kids will meet with coaches once a week, with group activities and engaging sport specific games. Every other week will be with one coach in Snohomish or King County, and the other weeks the kids will meet in a large group in Seattle. Group sessions will be held on Saturdays starting May 4th through June 15th and on Wednesdays from June 19th through July 17th. Each clinic will include two hours of triathlon training. The course will teach each student proper technique for success in the open water and on the bike, teaching students how to overcome anxiety, bike handling into corners, shift and other tactics. In addition, transition practice will be incorporated during each of these clinics.
Session Dates: Seward Park Seattle: 10 a.m. - Noon (May 4th, 18th, June 1st, 15th) 2 p.m. - 4 p.m. (June 26th, July 10th) Lake Tye Monroe: 10 a.m. - Noon (May 11th, 25th, June 8th) 2 p.m. - 4 p.m. (June 19th, July 3rd, 17th) Cost: $195.00 + tax for the 12-15 week program SeaKids Training Program is sponsored by: Seafair org., Blueseventy, Snohomish Bicycles, Mr. Crampys Multisport and Speedy Reedy Multisport For more information, questions and to get signed up, contact Rusty:  rustyprudenendurance@outlook.com or 425-308-8066
Meet the Coaches…
Coach Mary
Mary began coaching kids in 2010 when she formed the Blue Fire Jr triathlon team. Before this she worked as a Police Officer, which included teaching the DARE program to local 5th grade students. Her message to the kids was to find something in life they really loved to do. This fueled her fire to start coaching kids to expose them to the sport of triathlon as maybe it would be that thing they love to do in life. In addition to coaching kids, she has coached adult triathletes of all ages, competes herself as a triathlete and is an assistant coach for the Snohomish High School track team. Mary is currently a level 1 USAT coach and has recently attended the USAT Youth/Junior Coaching Clinic, which has opened up her ability to work with kids. We are excited to put together a program that will teach kids about the sport of triathlon, help them have a fun summer and prepare them to compete at the junior level. 
Coach Rusty 
Rusty’s coaching philosophy states that in order for an athlete to be successful and accomplish their goals, they should be happy, well rested and pushed… this is the same with kids.  He will build and manipulate the kids training program to personally fit personality needs of each kid. His ability to understand and work with kids will keep them hooked, engaged, motivated, happy, and excited for more. Everyone deserves a chance to dream big and achieve something magnificent… he will be of support and guidance every step of the way. Hard work pays off!
Rusty’s Athletic resume:
Six years’ experience coaching High School Pole-Vault
15 years in a running background - NWACC All-American in Cross-Country and Track
Six years of competitive Triathlon experience in both Short and Long course triathlon, Professional ITU and Long Course Triathlete
Seafair Sprint & Olympic distance Triathlon Course record holder.
USAT Short Course World Championships 2010; 9th overall
70.3 World Championships competitor, 2007
USAT Level 1 Collegiate recruitment coach

This summer, Blue Fire Endurance and Rusty Pruden Endurance are partnering to support and produce SeaKids, a triathlon training program for kids ages 6 - 13. Kids will meet with coaches once a week, with group activities and engaging sport specific games. Every other week will be with one coach in Snohomish or King County, and the other weeks the kids will meet in a large group in Seattle. Group sessions will be held on Saturdays starting May 4th through June 15th and on Wednesdays from June 19th through July 17th. Each clinic will include two hours of triathlon training. The course will teach each student proper technique for success in the open water and on the bike, teaching students how to overcome anxiety, bike handling into corners, shift and other tactics. In addition, transition practice will be incorporated during each of these clinics.

Session Dates:
Seward Park Seattle:
10 a.m. - Noon (May 4th, 18th, June 1st, 15th)
2 p.m. - 4 p.m. (June 26th, July 10th)

Lake Tye Monroe:
10 a.m. - Noon (May 11th, 25th, June 8th)
2 p.m. - 4 p.m. (June 19th, July 3rd, 17th)


Cost: $195.00 + tax for the 12-15 week program

SeaKids Training Program is sponsored by: Seafair org., Blueseventy, Snohomish Bicycles, Mr. Crampys Multisport and Speedy Reedy Multisport

For more information, questions and to get signed up, contact Rusty:  rustyprudenendurance@outlook.com or 425-308-8066

Meet the Coaches…

Coach Mary

Mary began coaching kids in 2010 when she formed the Blue Fire Jr triathlon team. Before this she worked as a Police Officer, which included teaching the DARE program to local 5th grade students. Her message to the kids was to find something in life they really loved to do. This fueled her fire to start coaching kids to expose them to the sport of triathlon as maybe it would be that thing they love to do in life. In addition to coaching kids, she has coached adult triathletes of all ages, competes herself as a triathlete and is an assistant coach for the Snohomish High School track team. Mary is currently a level 1 USAT coach and has recently attended the USAT Youth/Junior Coaching Clinic, which has opened up her ability to work with kids. We are excited to put together a program that will teach kids about the sport of triathlon, help them have a fun summer and prepare them to compete at the junior level.

Coach Rusty

Rusty’s coaching philosophy states that in order for an athlete to be successful and accomplish their goals, they should be happy, well rested and pushed… this is the same with kids.  He will build and manipulate the kids training program to personally fit personality needs of each kid. His ability to understand and work with kids will keep them hooked, engaged, motivated, happy, and excited for more. Everyone deserves a chance to dream big and achieve something magnificent… he will be of support and guidance every step of the way. Hard work pays off!

Rusty’s Athletic resume:

Six years’ experience coaching High School Pole-Vault

15 years in a running background - NWACC All-American in Cross-Country and Track

Six years of competitive Triathlon experience in both Short and Long course triathlon, Professional ITU and Long Course Triathlete

Seafair Sprint & Olympic distance Triathlon Course record holder.

USAT Short Course World Championships 2010; 9th overall

70.3 World Championships competitor, 2007

USAT Level 1 Collegiate recruitment coach

It’s official! We have expanded beyond Redmond into West Seattle and Snohomish county. Multiple workouts and training opportunities happening now in King and Snohomish County. So check out our calender to see if we have workouts in your area. If you don’t see something in your area, shoot us a message to rustyprudenendurance@gmail.com and let us know, so we can look into getting a leader to get workouts started in your area. Happy Thanksgiving everyone!
Cheers,
Rusty & Team RPE

It’s official! We have expanded beyond Redmond into West Seattle and Snohomish county. Multiple workouts and training opportunities happening now in King and Snohomish County. So check out our calender to see if we have workouts in your area. If you don’t see something in your area, shoot us a message to rustyprudenendurance@gmail.com and let us know, so we can look into getting a leader to get workouts started in your area. Happy Thanksgiving everyone!

Cheers,

Rusty & Team RPE

YOUR STRIDE running technique workshop coming to Bellevue Club in Oct. presented by me. Contact me or Bellevue Club with question. Cheers! (Taken with Instagram at Bellevue Club)

YOUR STRIDE running technique workshop coming to Bellevue Club in Oct. presented by me. Contact me or Bellevue Club with question. Cheers! (Taken with Instagram at Bellevue Club)

Let the race begin! Good luck everyone. (Taken with Instagram)

Let the race begin! Good luck everyone. (Taken with Instagram)

Swim test time! (Taken with Instagram)

Swim test time! (Taken with Instagram)

A little vanilla bean ice cream, whey Protein, cup of blueberries, peanut butter and a touch of cold coffee = delicious recovery shake ;) (Taken with Instagram)

A little vanilla bean ice cream, whey Protein, cup of blueberries, peanut butter and a touch of cold coffee = delicious recovery shake ;) (Taken with Instagram)

Handerpants! (Taken with Instagram)

Handerpants! (Taken with Instagram)

rustypruden:

YOUR STRIDE…Simply placing one foot in front of the other. Great first step I would say, but somehow you still end up with a nagging injury and feel like running is just harder than it needs to be. There must be an easier, more effective way to do this running thing without feeling so worked…

YOUR STRIDE running workshop Tuesdays 6-7pm. Come Join us!